Whether we meet in person or on a Zoom call, our conversations will always be confidential and held in your highest good. You will be doing most of the talking and I will hold the space for you to discover new insights. My main job is to be silent and to listen deeply between the lines so that I can ask powerful questions that will support you to shift mindsets. At times feelings will often be evoked and cleared, so that you can create new neural pathways towards wholeness and transformation.
CONNECT— sharing and deep listening combined with curiosity
GROUNDING and EXPANSION— Short meditation to connect with our body/mind/spirit VISIONING— Clarity on who you are becoming, and how you want to feel moving forward. We will focus on mindsets and future pacing.
RELEASE— Body scan and awareness exercise to help release any disempowering emotions that might be stored in the body.
TAKEAWAYS and ACTION— Repeat back takeaways from the session. Create an action plan. Open up the calendar and schedule steps.
You will focus on introducing new habits and rituals that will powerfully transform your daily life
You will learn how to meditate and run the energy through your body so that you can connect every morning before you jumpstart your day
You will learn the importance of focusing on gratitude and appreciation
You will learn the how to maintain certain mindsets that will allow you enter into your new life