MY PROCESS
SCHEDULE A SESSION
ABUNDANCE COME IN MANY FORMS:
Before we Meet - Please take a moment to answer the questionnaire that is located on the bottom of the certification page. Email it back to me 24 Hours before our first conversation,
CONNECT— Spend the first few minutes checking-in to connect
GROUNDING and EXPANSION – All of our sessions will begin with a short meditation to create a connection with your body/mind/spirit
VISION— guided visualization to get a clear picture of who you are becoming, and how you want your future to look and feel. Then we will focus on positive mindsets moving forward. This is called future pacing.
RELEASE— Body scan and awareness exercise to help release any disempowering thoughts and/or emotions.
ACT— Create a plan of action. Open up you calendar and schedule action steps.
- Health and Wellbeing
- Inspiration
- Soul-mate / Partnership
- Spirituality
- Joy / Happiness / Fulfillment
- Financial Sustenance
- Contribution / Meaningful work
- Rest and Renewal
- Friends / Family
- Travel/Fun
Before we Meet - Please take a moment to answer the questionnaire that is located on the bottom of the certification page. Email it back to me 24 Hours before our first conversation,
CONNECT— Spend the first few minutes checking-in to connect
GROUNDING and EXPANSION – All of our sessions will begin with a short meditation to create a connection with your body/mind/spirit
VISION— guided visualization to get a clear picture of who you are becoming, and how you want your future to look and feel. Then we will focus on positive mindsets moving forward. This is called future pacing.
RELEASE— Body scan and awareness exercise to help release any disempowering thoughts and/or emotions.
ACT— Create a plan of action. Open up you calendar and schedule action steps.
- You'll get a complete life-hack audit that will help you focus on specific habits and rituals that will powerfully transform your life
- You’ll get a complete education in how to meditate and run the energy through your body so that you can connect above and bellow
- You'll learn the importance of focusing on gratitude and appreciation
- You’ll also learn the various mindsets that will help you enter into your new life
